You can reveal the full potential of the Workout Builder feature by understanding its different components. This powerful tool allows you to create customized routines tailored to your specific goals and needs, with flexibility to set duration or distance, intensity based on percentage of Functional Threshold Power or Maximum Heart Rate, and eight types of workout blocks. You can likewise customize workouts with step-by-step sequences, adjust intensity ranges, and duplicate or convert workouts for convenience. Furthermore, the AI Assistant generates workouts from text-based prompts, and you can access numerous resources and support features to refine your workout planning experience – and that's just the beginning of what you can investigate.
Key Takeaways
- The Workout Builder allows users to create customized routines based on duration, distance, or intensity using percentage of FTP or MHR.
- Eight types of workout blocks are available, including Warm up, Active, Recovery, and Cool down, with adjustable durations or distances.
- The AI Assistant generates workouts from text-based prompts, and users can switch to the Standard Builder for manual creation and customization.
- The Workout Builder interface features a user-friendly design, drag-and-drop functionality, and manual adjustments for easy customization.
- User feedback is utilized to improve resources and support, and a feedback mechanism is available for further assistance and clarifications on workout features.
Building Structured Workouts
When building structured workouts, you have the flexibility to create a customized routine based on either duration or distance, with options including miles, meters, kilometers, or yards. This flexibility allows you to tailor your workout to your specific needs and goals, ensuring a more effective and engaging user experience.
You can further customize your workout by determining the intensity through different options, including percentage of Functional Threshold Power (FTP) or Maximum Heart Rate (MHR).
Furthermore, the Workout Builder features 8 types of workout blocks, including Warm up, Active, Recovery, and Cool down, which can be dragged and dropped to create a customized workout structure. Each block's duration or distance can be easily adjusted, giving you full control over your workout customization.
With the Zone selection dropdown, you can quickly set intensity ranges, streamlining the workout creation process and making it easy to create a workout that's just right for you.
Workout Structure and Steps
Within the Workout Builder, you're empowered to craft a customized workout structure that suits your unique needs and goals. You can set the workout structure by determining the number of steps and the number of repeats for each block in the workout. This flexibility allows you to tailor your workout to your specific requirements.
| Feature | Description |
|---|---|
| Step Customization | Add or remove steps to create varied workout sequences |
| Block Flexibility | Adjust the number of repeats for each block using + or – buttons |
| Block Duplication | Duplicate workout blocks using the double rectangle icon |
| Multi-Step Repeat | Add or remove steps within a block for varied sequences |
| Zone Selection | Quickly set intensity ranges through a dropdown menu |
With these features, you can create a workout structure that's tailored to your needs. You can duplicate workout blocks to streamline the creation process, and adjust the number of repeats to modify the workout intensity and volume. The Workout Builder's flexibility guarantees you can create a workout that's perfect for you.
Intensity and Cadence Settings
You've crafted a workout structure that suits your needs, and now it's time to fine-tune the intensity and cadence settings to optimize your exercise routine.
Intensity customization is vital, and with the Workout Builder, you have the flexibility to adjust single target values directly within the visual editor. This allows you to meet your individual training needs with precision. For more detailed customization, you can edit all intensity targets using the Workout Details Editor, guaranteeing your workout challenges are tailored to your goals.
Cadence adjustments are also important, and the Workout Builder lets you establish specific targets for diverse activities, including Bike, MTB, Run, and Walk. This guarantees you can maintain your desired pacing throughout your workouts.
Furthermore, the "End on Lap" button allows you to continue your workout until manually pressed, providing a seamless experience on compatible devices. By fine-tuning your intensity and cadence settings, you'll be able to push yourself to new heights and achieve your fitness goals.
Converting and Duplicating Workouts
Your workout structure is set, and intensity and cadence settings are dialed in – now it's time to investigate the flexibility of converting and duplicating workouts. This feature allows you to adapt your training plans to different scenarios, ensuring you're always prepared.
You can easily convert workouts between different intensity types, giving you workout flexibility to adjust your training approaches as needed. When changing intensity, the current workout updates automatically, ensuring real-time adjustments. This means you can effortlessly switch between high-intensity interval training and steady-state cardio, for example.
To streamline the process of creating training variations, you can:
- Duplicate workouts to create multiple versions with the same structure
- Rename copied workouts to maintain organization and clarity within your workout library
- Modify the duplicated workouts to tailor them to different clients or goals, ensuring you can efficiently create personalized training plans
Related Resources and Support
As you investigate deeper into the Workout Builder, having access to the right resources and support becomes essential for getting the most out of this powerful tool.
To help you optimize your user engagement, we've assembled a range of resources to support your workout planning experience.
For starters, you can access the Structured Workout Builder FAQ, which provides detailed guidance on creating and managing workouts effectively.
If you're focused on swim training, the Structured Swim Workouts FAQ is specifically designed to address your swimming-related queries.
Moreover, you can examine related articles on TrainingPeaks features and integrations to improve your complete workout planning experience.
We're committed to continually improving our user resources, and we rely on your feedback to do so.
If you need further assistance or clarifications regarding workout features, you can submit your requests through our feedback mechanism.
In fact, your feedback has already helped us identify areas for improvement, with only 3 out of 17 users finding our article helpful.
We appreciate your input and look forward to refining our resources to better support your fitness expedition.
AI Assistant and Workout Generation
With your workout planning skills sharpened and resources at your fingertips, it's time to investigate the innovative AI Assistant feature, designed to streamline your workout creation process.
This feature allows you to create workouts efficiently by generating them from text-based prompts, making it easy to design a workout program that suits your needs.
To get started, simply enter detailed exercise parameters such as %1RM, tempo, weight, reps, duration, and rest time, and then click the "Generate" button. The AI Assistant will take care of the rest, creating a customized workout for you.
Some benefits of using the AI Assistant include:
- Flexibility: You can switch to the Standard Builder for manual workout creation, providing flexibility in how you design your workout programs.
- Customization: The AI Assistant offers AI customization, allowing you to create workouts tailored to your specific needs and goals.
- User engagement: The feature encourages user engagement, making it easy to try new exercises and workouts, and stay motivated to reach your fitness goals.
Workout Builder Interface Features
The Workout Builder Interface is designed to provide a seamless and intuitive experience, allowing you to customize and create workouts with ease.
With its user-friendly design, you can effortlessly create exercises not available in the Exercise Library by utilizing the "Create this exercise" button, clearly highlighted for easy access. The interface supports manual adjustments while additionally incorporating automated smart features to streamline the workout creation process.
You can drag and drop exercises to customize your workout, and if needed, make manual adjustments to fine-tune your routine.
To improve exercise customization, the system encourages you to investigate new exercises, increasing workout variety and adaptability for different training needs.
If you need to start anew, a "Start Over" button allows you to quickly reset all entered data for new workout prompts, though it requires confirmation to clear generated workout data.
This guarantees you can focus on creating a workout that suits your specific goals and needs, without worrying about losing your progress.
Generating Multiple Workouts
You've created a workout, but you want more. The good news is that generating multiple workouts is a breeze with our efficient workout planning features. You can create variations of your workout quickly and easily, making the most of your time.
To get started, utilize our integrated smart feature, which allows for rapid adjustments and variations. This feature is a game-changer for user customization options, letting you experiment with different exercises and routines.
Here are a few benefits you can look forward to:
- Quick generation of multiple workouts
- Easy adjustments to existing workouts
- Endless possibilities for customization
Remember to save your workouts before hitting the "Start Over" button, which resets all entered data for new workout prompts.
And don't worry about running out of requests – you can generate up to 100 workouts, with a notification at 90 requests to signal when you're nearing your limit. If you need more, you can request additional usage through an approval process.
Feedback and Workout Evaluation
If you have more to say, click the "Tell us more" button to ask additional questions or share insights about your workout experience.
Your user feedback is essential in improving the workout generation process, ensuring that future workouts meet your needs and expectations.
By sharing your thoughts, you contribute to the continuous improvement of the Workout Builder feature, enhancing general user interaction.
Your input helps refine the system to better understand what works and what doesn't, ultimately leading to more effective and satisfying workouts.
Frequently Asked Questions
How Should I Structure My Workout Plan?
You should structure your workout plan by initially deciding on a workout duration that aligns with your fitness goals, then choose a mix of exercises and intensity levels to create a balanced routine that suits your needs.
How Do You Structure a Workout Compound?
You structure a workout compound by selecting a basis like duration or distance, then incorporating varied blocks, including compound exercises, to create a balanced routine, and adjusting intensity for workout progression that suits your fitness level.
How to Create Structured Workout Training Peaks?
You create a structured workout in Training Peaks by setting workout goals and adjusting training intensity via FTP or MHR percentages, then building your routine with customizable blocks and repeats to achieve your desired outcome.
How Do You Structure a Power Workout?
You structure a power workout by defining the workout basis, choosing duration or distance, and specifying intensity using % FTP or % MHR, then incorporating powerlifting techniques to optimize your workout intensity.